Im starting a health/nutrition/exercise/weightloss website. What would you want to see on a site like this?
I am starting a health/diet/nutrition/weight loss/exercise/etc website, because obesity is a growing problem in America and I want to help. I am a Biology major at Boston College and understand some of the biological aspects of nutrition and gaining fat. I have some ideas of what to put on the site, but if you were going to a website like this to try and lose weight/get in shape, what would you want? What would you want information on? Weight loss plans? Nutritional label reading guide? Incentives for losing weight? More information on metabolism and fat? Consequences of eating unhealthy food? Please give me any ideas that you have, and let me know if you think this would be a successful website.
Free diet profile.Calorie listings. Being able to track your weight loss progress. Where your weigh is at as oppose to where you want it to be at. What you should weigh, not just by your height but by your build as well. Most sites are not realistic when it comes to that they assume how much people should weigh just by their height. Someone who has a large build and is 5’9 shouldn’t weigh as little as a person with a small build who is 5’9 and vis versa. It should be based on height and body build as well as muscle mass. That would be the main thing I’d like to do especially as an improvement to sites like thats.
Soul Food
Soul Food
Health, nutrition and valentine’s day
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Top Ten Healthiest Nourishing Foods
Most of us have their personal lists of the 10 healthiest foods that people can feed on but it is always wise to get expert advice on this. Advice that would greatly help you in your dieting plans to lose weight is to get I want to lose weight advice online.
It is a fact, that since food is a basic commodity of people worldwide, it is vastly widespread. These foods have either high fat or high sugar content, which is a big no for a healthy living. On the other hand, quite a handful of these foods gives high nutritional value, giving them the prestige to be called as the top 10 healthiest foods on earth. It will be surprising to find out what foods have made it into the world’s list of the 10 healthiest foods.
Topnotcher among all other foods in the list is the fish. There are quite a number of reasons why the fish fell on first place. Consuming fatty fish at least three times a week makes a healthy weekly menu. Fish, most especially salmon, is rich in omega 3 fish oils which is good for our bodies. Also, it is noted that fish benefits a lot of our body’s systems such as; the heart, wherein it curbs heart diseases along with other inflammatory conditions of the body; the brain, where it boosts brainpower and its nerves; and also aids in improving eyesight.
Next in line are vegetables which have high content of vitamins C and A, also iron, calcium, magnesium, fiber and antioxidants. These contents provide our body’s army against certain cancers, heart conditions and some degenerative diseases. Recommended servings for vegetables are atleast five times daily in order to supply our body’s nutritional needs. Fruits always tally with vegetables and they are rich in vitamins, fiber, flavonoids, carotenoids, and minerals. Some of the recommended fruits include raspberries, papaya, plums, oranges, and apricots. Fruits should be served with every meal to give people three to four servings daily.
Another item on the list are food spices, most especially garlic. It is highly recommended to lower blood pressure levels also (LDL) or bad cholesterol in the body, as shown by increasing levels of HDL. Studies also showed that some properties of garlic help prevent cancer, heart diseases and diabetes. Get diet plans to lose weight following links within this copy.
Next on the list are nuts which are known to have high contents of omega 3 that helps hamper heart diseases. Lemons are rich in vitamin C and help in raising the HDL cholesterol levels. Lemons also work towards strengthening the bones.
Broccoli is also in the list of the 10 healthiest foods and it helps curb heart diseases and cancers. The caloric content of broccoli makes it a healthy food. Oats also made it to the list of healthiest foods. It is because oats aren’t only low in fat and high in proteins. They also curb heart diseases as well as control bad cholesterol levels. Most of all, it is a great meal for diabetic patients. Next on the list is the popular thanksgiving main dish, turkey. Like broccoli it has a low calorie content and high protein value. Learn more about dieting plans.
The 10 healthiest foods list would not be complete without that fleshy luscious tomato that has powerful antioxidants and lycopene. These help in reducing the risk of prostate cancer and heart related diseases. Lastly, spinach completes the list of the world’s top 10 healthiest foods. It is not only rich in Vitamin C and calcium, it is also high in fiber and lutein which helps prevent cataracts and macular degeneration that can lead on to poor eyesight or even blindness if left untreated.
Nutrition and Your Mental Health
We should take care of both our physical and mental health. The health of one affects the other and we should make sure that we are both mentally and physically healthy.
Life is a blessing to us all and it should be of concern to us to maintain our physical and mental health. Today is the busiest of life, we do not have enough time to spend on health, but we can be healthy just doing the things listed below.
? First, we should take care of the diet of healthy foods like vegetables, fruits, milk, etc. A balanced diet is preffered. Junk food like burgers and pizza should be avoided. Water is the greatest need for our bodies and we should drink 8-10 glasses of water, after all.
? Second, we must regularly take a walk and exercise to maintain our weight at a certain level. Try to walk at least 1 hour a day and start differnet types of activities like swimming, running, cycling etc, and they should drink plenty of water to avoid dehydration. Do not skip meals that the plan is not a solution to weight loss.
? We keep our teeth, hair and body clean. Take a bath every day, brush our teeth at least 2 times daily or after every meal, use deodorant, powder, to feel and look good. We must also keep our house and clean clothes and a healthy environment is a healthy lifestyle.
? Sleep is also very important for our physical and mental health. We should atleast 7-8 hours sleep per night, or you can work the next day and get tired. We should be totally relax in our mind is peaceful sleep.
? We should have regular checkups with a doctor, so if there is a disease of departure may be treated in its early stages instead of being bad.
? Tobacco should be abandoned because of our lives is what is most harmful to our health and is a major cause of lung cancer, throat and stomach. Smoking is driven to suicide, because we will ruin our health than our own by smoking.
These were few and easy to work with us to maintain good physical and mental health. Nothing is more precious than our lives so we should take good care of it.
Eating Healthy With Smaller Portions
Slow, and really enjoy the taste of food. It takes about twenty minutes of the stomach signals the brain that is full. Slowing down will help curb the desire to go outside to play. Slowing down can also help ensure proper digestion. You can help yourself to slow down, take your drink SIPS between bites, put down your fork between bites, and enjoy the conversation of others. Sit down to eat instead of standing at the counter eating, driving, or watching television. Eating while doing other things it means to eat unconsciously and can consume more than you intend.
Eat smaller meals throughout the day can seem like an easy concept, but it certainly has its advantages. First, larger portions of food containing more calories. It is a given. Another fall eating large meals is a slow metabolism. When we eat too much of our metabolism is working overtime to break down food. Put your metabolism by this kind of stress on a daily basis will eventually lead to sluggish performance. When you eat small meals, you make the digestion process is quick and easy. Your digestive system is used based on food consumption and is capable of breaking the food down quickly and efficiently.
Eat smaller portions are easily accessible. At the table, all you have to do is to reach and lower plate. Studies have shown that people eat with their eyes. This means that whatever is in front of us to consume us. No matter how much food is! Therefore, all you really need to do is to take a smaller flat and fill it half what you normally consume. Eating smaller portions can help you lose weight fast. Physical fitness, pills best diet, smaller portion sizes, healthy food, and herbal remedies are just a few ways to achieve weight loss. So smart and minimize your calorie intake, easily, reducing food intake.
Bill McKibben PT1 Healthy Food in Health Care
FletcherAllenhttp://gdata.youtube.com/feeds/api/users/fletcherallenTechBill, McKibben, PT1, Healthy, Food, in, Health, CareBill McKibben PT1 Healthy Food in Health Care
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