Natural Supplements for Women’s Health: Blood Sugar
Blood sugar problem
One of the problems that women face is a blood sugar. There are a number of factors that can cause high blood sugar levels. Pregnancy and menopause change estrogen levels which affect metabolism and how body processes fat. In turn, that affects blood sugar levels. Menstruation also affects blood sugar, at least indirectly. Everyone has heard about “those pesky hormones” and all about craving certain foods like salty items such as chips or everyone’s favorite treat, chocolate. With some dietary changes and a little help from supplements you can achieve a healthy balance in your blood sugar levels.
Tackling the Diet – Blood Sugar Issues
Carbohydrates are important for your body, but eating too many of them in your diet can cause your blood sugar to have more drastic blood sugar highs and lows. In addition, you’ll find that more fat collects along your midriff and hips. By being selective in the types of carbs you ingest, you will still get what you need in your diet but without those blood sugar swings.
Blood Sugar Levels
Just say no to processed foods to control your blood sugar levels. Basically white foods – anything with white flour and sugars – are converted more quickly to glucose in your body. This causes a spike in your blood sugar levels that lasts just a short time. Before you know it, your energy plummets and you feel lethargic because that blood sugar rash or “sugar rush” is gone. Then, in order to get that energy level back up, you eat more carbs and the blood sugar cycle starts all over again.
By choosing carbohydrates that are found in whole grain foods, your body has to work harder to process them. What this means for you is that extreme high-low factor goes away and you are left with a more balanced blood sugar level and your energy level is more consistent. And because your body works harder to process these types of carbohydrates, you are expending calories, meaning less fat gets deposited in your mid-section.
Vitamins and Supplements
While taking care with your diet helps greatly, sometimes you just need an additional boost. This is where women supplements and vitamins for women come in. Business is booming with herbal supplements and special vitamin formulas. But which ones help with your blood sugar?
When your blood sugar levels fluctuate, it can be draining on your body and leave you feeling a bit sluggish. Taking supplements for women that contain chromium might give you a boost and alleviate some of that fatigue. If you have diabetes or might be prone to developing it, ginseng can also be beneficial. It has been known to boost metabolism and help control blood sugar.
If you are looking for vitamins or supplements you have to make sure you only buy high quality products. Always look for products from companies that only specialize in vitamins and supplements products for women. One of the companies that makes nutrients for women and specializes in supplements for women health is nutraOrigin.
There are a number of other women vitamins and supplements that could also be beneficial to control blood sugar level. However, be sure the check with your doctor to determine which ones might be best for you. If you are taking other medications, certain vitamins or women supplements might counteract with them.
It all boils down to common sense. Do your research into the different vitamins and supplements. Make positive changes in your diet. Women are built differently than men. Therefore, you must be more diligent with your body and what goes into it for your health.
Optimum Diabetics Diabetic Health formula best to control blood sugar!
Optimum Diabetics was formulated to provide nutritional support for people with diabetes. Each supplement includes a complete, full-potency formulation of vitamins, minerals and standardized herbal extracts. Diabetes in the Media People with diabetes have to be extra mindful in watching what, when and how much they eat because it affects blood sugar levels.
Ajay R (articlesubmit.net)-blood sugar level
http://www.articlesbase.com/health-articles/natural-supplements-for-womens-health-blood-sugar-52323.html
-Natural Supplements for Women’s Health: Blood Sugar-
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Folks who believe strongly in healthy way of life and healthful living are on the lookout for tactics thru which they can prepare food at their own home. The primary type of food that should be steered clear of are fats and foods that contain way too much of sugar. Everyone knows the unhealthy methods of handling food in cafes and untrustworthy quality of grains ground in grinding mills in the market. Ashwangandha, one of the ingredients in this new diet revolution, works miracles for the body when talking of stress. It does this by preparing the body to handle stress. Like the way in which we make preparations for a long day with a good night’s rest, this extract prepares our bodies for stress and enables it to react differently that it typically would. The production of fat cells is among the factors behind weight gain.
To fight weight gain, these 2 extracts work to maintain a good balance of blood sugar in the veins, slowing the production of fat cells. Teenager agers frequently have a large amount of extracurricular activities on that they take part in, be it sports, drama or simply hanging with chums. In the teenager age years the body has a tendency to absorb more calcium, iron and other minerals and vitamins than normal. Without the right nourishment your teenager will simply get drained and feel knackered leaving her or him slow and without any more energy to do anything. The body will need calories to burn to create energy so eating healthy is an absolute must if you'd like your teenager to deal with daily activities. – Remove any observable fat from meat and chickens products before cooking. – if you happen to use chickens in your diet your most healthy choice is to eat the white beef rather than the dark meat. – Duck and goose have a much higher fat content than chicken and turkey beef. – Avoid organ meat on your eating wisely food programme thanks to the high cholesterol content. – Prohibit your meat preparation strategies to griddling, baking or sauting.
Sugar and Health
For most of the history of humanity man ate a diet of wild game and natural vegetation including some seeds, nuts, and fruit during certain sea-sons. In our era, with the advent of processed foods, mankind’s diet has undergone a radical change. People are eating foods that never existed in nature before, foods which the body was never designed to utilize. The result is that the heavy consumption of refined sugar, and refined flour products too, has led to serious health problems for those who regularly eat them. Today 65% of Americans are overweight, and 27% are clinically obese. Even children are starting to show more and more symptoms of this growing health problem. Diabetes is starting to appear more frequently in the very young. When we look at the diet of the typical American, it is easy to see how this has happened. The average American each year consumes 125 pounds of sugar in the form of 300 cans of soda, 200 sticks of gum, 18 pounds of candy, 50 pounds of cakes and cookies and 20 gallons of ice cream. I want to make clear just how much sugar is found in the sodas people are drinking each day. There are 7 to 8 teaspoons of sugar in some form, in the average soda drink. If you have a soda at lunch, one as a snack in the afternoon, one with your dinner, and one as you watch TV or go out for a final snack later in the night, you have consumed 28 spoonfuls of sugar.
Americans are also consuming too many foods which are made from highly refined flour, which act just like sugar in the body, such as pasta, bread and cookies and cakes. In addition to all the many obvious sources of sugar in the typical American diet, sugar is used as an inexpensive additive to improve the taste of many items in which the producers in order to increase profits use cheaper inferior ingredients or use less expensive ingredients. Among these items, you may have guessed, because they taste so sweet, are ketchup, and jams and jellies, which really should have no added sugar and should be made primarily from the fruit. Fruit flavored drinks and fruit flavored yogurts, and especially, sweetened canned fruit have unnecessarily large amounts of sugar in some form in them. But it is also surprising how much sugar, unhealthy sugar, is found in items like peanut butters, bread, soups, pickles, mustard, canned dishes like baked beans, and salad dressings. Even American’s general idea of proper cui-sine contributes to this problem. Making potatoes a staple at almost every meal has been an additional negative health factor. Potatoes, among all other vegetables, are the one of the most likely to affect the body in the same way as refined sugar.
A surfeit of carbohydrates in any form will lead to gaining weight and eventual obesity, but it is sugar in all its forms, and refined flour in our diets that do the most harm. They lead to a fast rise in blood sugar, which causes the pancreas to produce a large amount of insulin to lower our blood sugar quickly, because high blood sugar is dangerous to our health. Unfortunately, this strong dose of insulin makes the blood sugar drop below our normal level and makes us feel down in mood. In order to compensate for this psychological effect, we are driven by cravings to seek an immediate repeat of our ingestion of sugar to again raise our blood sugar to make ourselves feel better, and so the cycle continues on and on. This results in our taking in more calories than are necessary to supply energy to the body. The end result is overweight and eventual obesity. The high amounts of insulin also have other deleterious effects.
They make the insulin receptors become less and less sensitive, requiring the pancreas to produce larger and larger amounts of insulin each time, to deal with same amount of high incoming sugar. Eventually the receptors become very insensitive to the incoming insulin, and the person has developed a condition referred to as insulin resistance.
Insulin resistance aggravates another problem which results from the production of insulin in the body. When insulin in the body is high, another hormone called glucagon is low. Glucagon is a hormone which promotes the release and utilization of fat from the fat storage cells for energy. So that when glucagon is present, you will be burning and thus reducing your fat stores. In other words, you will be losing weight and the weight will be a loss of fat. However, the high level of insulin in insulin resistant people keeps them from burning any of their fat stores. They can only burn incoming sugar and carbohydrates, and when they are depleted, they will begin to break down and use muscle tissue as a source of energy. This is, again, because the insulin has blocked getting access to the body’s fat by blocking the production of the necessary hormone, glucagon. Now you understand why people who have eaten a lot of sugar, and sugar acting foods like refined flour and grains, and potatoes, in their life all the time have had trouble losing weight, or permanently keeping off any weight they have lost through extreme measures like very strict diets or fasting.
Eventually people on these refined high carbohydrate diets exhaust their pancreas, which stops generating any insulin at all, and they become diabetic, and must take insulin regularly to keep their blood sugar from staying at dangerously high levels.
There is another serious problem with too much sugar, sugar addiction. For many years people have spoken of sugar addiction because of the seemingly addictive behavior of people who have a strong desire for foods with sugar. However, it is only recently that it has been scientifically been shown to be a genuine addiction. Rats fed sugar showed classic signs of withdrawal when their sugar “fix” was taken away from them. When they were allowed to eat sugar again, they binged on it. The sugar had triggered natural pleasure producing opiods in their brains. The effect is similar to morphine and heroin, though not as powerful. Actual studies of these animals’ brains showed an accelerated growth of dopamine receptors in the nucleus accumbens in their brains. This helps explain why people who eat sugar regularly, have strong cravings and seek a sugar “fix” many times throughout their day.
You are probably addicted to sugar if you have the following: if you have cravings for food containing sugar, if you can’t stop eating after one piece of candy or one bite of cake or other baked goods; if you can’t go for more than a few hours without experiencing a letdown with fatigue or irritability or anxiety; if you have to have your sugared coffee and donuts or other baked goods every morning and have and eat candy and other sweets in your home all the time; if you regularly drink sugared sodas during the day to give yourself a pick-me-up because you’re dragging.
Nutritionally, refined sugars present another problem. It takes vitamins and minerals to digest and assimilate ingested refined sugars. Unprocessed sugar cane juice is rich in vitamins and minerals and provides some nourishment to the body, though it is still too high in sugar to be good for the body. But refined sugar is an empty calorie, which uses up valuable vitamins and minerals in order to be digested without supplying any of them. Thus, eating a lot of refined sugars depletes the body of these valuable health promoting factors. That’s why, you now can understand, even overweight people who have become so because of large amounts of sugar in their diets, can actually suffer from malnutrition.
Here’s a list of some of the negative health effects of sugar, and the refined flour products and potatoes that act like sugar within the body. Sugar can:
… cause an increase in insulin being generated in the body
… cause an increase in insulin sensitivity
… overstress the pancreas causing damage
… cause diabetes … cause weight gain and obesity
… produce a significant rise in triglycerides
… reduce helpful high density cholesterol, known as HDLs
… promote an elevation of harmful cholesterol, know as LDLs
… increase total cholesterol
… cause atherosclerosis
… increase systolic pressure
… cause hypertension
… upset the body’s mineral balance
… promote tooth decay
… cause hyperactivity, anxiety, concentration difficulties, and crankiness
in children
… lead to alcoholism
… cause depression
If you are seriously craving sugar, you should avoid all sugars. The following is a list of sugars and sweeteners that act like sugars, though you may not have recognized them as sugars before reading this article. Of course, if a label just says “sugar,” you will avoid that too!
AVOID THESE SWEETENERS: corn syrup, fructose, high fructose corn syrup, honey, sucrose, maltodextrin, dextrose, molasses, rice milk, almond milk, white grape juice, fruit juice sweetened, brown rice syrup, maple syrup, date sugar, cane sugar, corn sugar, beet sugar, succanat and lactose.
There are many other points to be made if one wishes to guide oneself correctly. Raw sugar and brown sugar, which was at one time sold in a lot of health food stores and still may be found in some supermarkets, is actually highly refined white sugar with some molasses put back in to give it brown color. Fructose doesn’t increase leptin, a hormone that decreases your appetite, and doesn’t suppress ghrelin, the hormone that makes you hungry. Thus, people who eat food containing fructose are likely to take in more calories, not less. And remember, almost all simple sugars, fructose included, and not just refined white sugar, are metabolized quickly and raise insulin levels too quickly. Just like refined white sugar, they play a role in creating insulin resistance. In addition, fructose is converted into triglycerides more efficiently than glucose elevating triglycerides that are linked to an increased risk of heart disease. Fructose converts to fat more readily than any other sugar, and some believe its prevalence in our present food supply has made it an important factor in making Americans fatter and fatter.
Eating small amounts of fruit will not provide unhealthy large amounts of natural fructose, but fruit juices are best avoided as being too high in fructose for the body to assimilate without generating too much insulin. Aside from limited amounts of fruit, avoid fructose in food just as you would table sugar. One of the best ways to limit your intake of fructose, in general, is to eliminate soda and fruit juices from your diet.
Most artificial sweeteners are increasingly considered to be unhealthy for the body. Aspartame is the technical name for the brand names NutraSweet, Equal, Spoonful, and Equal-Measure. Aspartame, which is frequently found in diet sodas, accounts for over 75 percent of the adverse reactions to food additives reported to the FDA. Many of these reactions are very serious. In addition, Aspartame suppresses serotonin production, the chemical in the brain that contributes to your feeling satisfied after a meal. The end result from ingesting Aspartame, just as it was from people eating fructose, is that people are less satisfied with their food and tend to eat more. Diet sodas may actually be increasing your total intake of calories.
Finally, artificial sweeteners in general, just like real sugar, give you an intense experience of tasting something sweet, which psychologically stimulates cravings to consume even more sweet tasting things.
In general, you will be better off health wise if you only buy products that say “no sugar added.” Jams should say fruit only. Often fruit juices are added to the food item, but don’t be fooled, this is an unhealthy form of concentrated sugar too, even though it is originally from fruit. And remember, cocaine and heroine are derived from natural sources, but no one would say they are good for your health. A lot of poisons start out as plant material too. So do not be fooled by people who insist certain sugars are healthy because they are made from natural sources.
YOU ARE READY TO GET HEALTHIER AND FEEL BETTER
Always keep in mind
Sugar is nutritionally worthless and is full of fattening calories Sugar creates cycles of emotional highs and lows, and is chemically additive Sugar is very bad for your body’s health
READ FOOD LABELS
If sugar appears in the ingredients in the first few listed items:
DO NOT EAT THAT PRODUCT
Always keep in mind except for occasional fruit, it is best if you avoid eating any sugar at all.
Many people are addicted to sugar and should avoid all sugars permanently for optimal health.
And remember refined flour products in bread, bagels, pasta, and cookies and cakes, act just like sugar in your body, as do potatoes and potato products too.
We must eliminate refined food products from our diets and choose carefully, selecting high-fiber, non-starchy vegetables as our carbohydrate choices. In this way, we generate less insulin and avoid any insulin resistance and the adverse health effects that result. Remember, even fruits that are relatively low in carbohydrates will generate some insulin in the body to deal with the sugars they contain. Since one of the goals of low-carb eating is to generate as little insulin as possible, enjoy eating fresh fruit, in reasonable moderate amounts. On the other hand, dried fruits should be much more limited because they have a high concentration of sugars. And remember, as noted above, fruit juices are too high in sugars to be appropriate for a low insulin generating diet. Berries, on the other hand, are a good choice.
Jeffrey Rose
http://www.articlesbase.com/nutrition-articles/sugar-and-health-64562.html
All About Diet And Nutrition
With the fast-paced, technologically driven world people are now living, who would have the slightest idea that the most important rampart of normal living is being neglected?
Undeniably, because of the busy courses of people’s lives, people tend to forget some of the vital fragments in maintaining a healthy lifestyle—diet and nutrition.
THE CONVERGENCE
The terms “diet” and “nutrition” are defined into two different sentences but are greatly connected. By definition, “diet” refers to the food and liquid intake of a person while “nutrition” pertains to the science of dealing with food and nourishment. When these two are combined, an entirely new meaning can be derived. More than the issues of food and liquid intake and the science of food and nourishment, diet and nutrition can revolve around nutritional information on various dietary supplements and the benefits vitamins and minerals to a person’s body.
Making yourself familiar with latest diet and nutrition topics, trends, and tips can lead you to the renewal of your health and well being commitment inside your home. You must remember that it’s never too late to redirect your eating habits, but before you take that drastic change, learn what are the common diet and nutrition mistakes so you can avoid them.
1. Careless assumption that the food choices you have are better than they actually are. Experts say that people who are very particular about diet and nutrition have larger tendencies of thinking and believing that their food choices are healthier than they really are. Make sure that you eat whole, fresh, and unprocessed foods whenever possible.
2. Confusion over carbohydrates. Although many people say that low carb diets are effective, experts say that there are excellent carbs that make people eat less. So before you cut down on carbs totally, make sure that you have consulted your dietician if this diet will be good for you.
3. You think you’re eating too much when you’re not. Experts say that one of the most common mistakes people make is that they overestimate and underestimate the amount of food their body needs. Make sure that you monitor the portion sizes of your food.
4. Not eating enough food or not eating often. Overeating and under eating may put the person at risk because it disrupts disrupting blood sugar and insulin levels. Make sure that you eat something every three hours and don’t starve before eating the next meal.
5. Neglecting the value of regular exercise. Making exercise a regular part of your life can definitely contribute to great diet and nutrition.
6. Taking in a lot of dietary supplements. A vitamin or dietary pill is a supplement that is meant to complement a person’s diet; therefore it should not be considered as substitutes for the foods you’re supposed to be eating. Experts say that one all-purpose multivitamin a day is enough to complement the nutrients you don’t get from the foods you don’t eat.
7. Following nutrition and weight loss guidelines by the book. Since people are different, it is only natural for them to have individual needs. Although diet and nutrition plans work for the majority of people, not everything can help you improve you overall diet and nutrition.
Low Jeremy
http://www.articlesbase.com/advice-articles/all-about-diet-and-nutrition-69867.html
Resveratrol Supplements – Health Product of the Future?
A little while ago, a substance called resveratrol was mentioned on 60 Minutes and it was mentioned that it could be the next great health supplement. Ever since then, it has exploded in popularity as people order the supplement for themselves and search on the internet to learn more about it.
Resveratrol is a substance that occurs naturally in the skin of red grapes, and can also be found in red wine. However, while it is present in wine, it is not in sufficient quantity to be of much use to humans, so it has to be synthesized in a lab and made to be much more potent (and also available in pill form without all the alcohol found in red wine!).
Resveratrol has been mentioned when the French Paradox is discussed. The French Paradox refers to the fact that people in France eat a relatively high amount of saturated fat in their diet, yet suffer from a lower incidence of heart conditions. The only significant difference in the French diet is the presence of red wine. As a result, it has been postulated that the resveratrol in red wine may be partially responsible for the lower incidence of heart conditions in the French.
In laboratory conditions, resveratrol has been shown to have anti-cancer, anti-inflammatory effects, and the ability to lower blood sugar in mice and rats. It has also extended the lives of fruit flies, nematode worms, and certain fish. More research is currently underway to determine if resveratrol will have the same effects in humans.
Please visit this site to learn more about resveratrol supplements.
Roberto Hopping
http://www.articlesbase.com/supplements-and-vitamins-articles/resveratrol-supplements-health-product-of-the-future-1299317.html
