Foods That Kill – Part 1 of 6
http://aHealthyKitchen.com
Eating healthy, organic, whole foods is the key to good health and weight loss. Dr. Klaper explains, in very simple terms, how we’re killing ourselves one bite at a time with a meat based diet. No gruesome animal cruelty videos here, just the truth about how meat affects our own health and why a vegan or vegetarian lifestyle is best. http://www.foodkills.org/
Duration : 0:9:36
The Truth about Diet and Weight Loss
The Truth about Diet and Weight Loss
I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss?
So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.
Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
This video was produced by Psychetruth
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© Copyright 2007 Austin Wellness Institute. All Rights Reserved.
Duration : 0:8:9
Hi, does anyone know of a health food store online in ireland where i got order natural supplements?
The problem is I am from the country side and it takes me an hour or two to get into the nearest large town. Its just so much hastle and was wondering if anyone knew of a reliable health food store I could order products from?
There is a list on…
http://uk.dir.yahoo.com/Business_and_Economy/Shopping_and_Services/Food_and_Drink/Grocers/Health_Foods/
To find out if there is a Holland and Barratt store or you can order on line…
http://www.hollandandbarrett.com/index.asp
5 FAKE “Health” Foods To Boycott !
The Evidence Against Soy: http://articles.mercola.com/sites/articles/archive/2008/10/07/the-evidence-against-soy.aspx?source=nl …
Search “The Great Con-ola” @ http://www.westonaprice.org …
This clip has been rebroadcast with permission from Sean @ http://www.undergroundwellness.com
Ensure Slimfast Yoplait Vitamin Water zone sears atkins diet.com scooby1961 psychetruth
Duration : 0:9:1
Organic Lecithin Has Health And Food Processing Benefits
Organic Lecithin Benefits
Lecithin or phosphatidycholine (PC) is a phospholipid, first discovered in the 1800s by a French scientist called Maurice Gobley. He extracted the compound from an egg yolk and in 1850 the compound was named lecithin from the word lekithos, which is the Greek term for egg yolk.
This lecithin was first used commercially as an emulsifying agent for a number of years. It could extend the life of many processed foods so the food industry began to add it to all kinds of food products including baked goods, nut butters, candies, chocolates, protein drinks, prepared foods and instant soups. The lecithin would also be added to recipes for flavor and also to be an emulsifying agent.
Organic Lecithin in the Early 90′s
In the 1930′s when there was a boom in soyabean consumption, the byproduct of the soyabean processing was discovered to include 1.8 percent of hydrophosphatides. If this sludge was put through a process called “degumming” organic lecithin could be extracted and it would be an alternative to the lecithin from eggs. With this new development, lecithin really gained in popularity.
In fact the organic lecithin from the soybean turned out to be a safer product. The animal’s lecithin goes through the kidneys and may come in contact with all sorts of toxins. The soyabean lecithin hasn’t got that kind of potential pitfall so presently soybean lecithin makes up the main part of lecithin sold commercially.
Aside from food, organic lecithin has a multitude of other uses and has been added to paints, metal tape, animal feeds and cosmetics. In addition to that, it is sometimes used as a supplement in things such as capsules, granules or pills.
There are a number of effects that are related to lecithin. For one, it keeps fat dispersed in food. It prevents the oils from separating. In fact, one theory is, that it in this way it may help keep the cholesterol levels in a body low in the same way. This is still a theory though. Lecithin allows the fat content in foods to be reduced while maintaining the taste.
Organic Lecithin Composition
Organic lecithin is comprised of ethanolamine, insotil, phosphatides of choline and other lipids. All living organisms have these substances which are necessary in the human for the muscles, liver and the reproductive tract.
Lecithins must be studied further by the medical research community. It may be a potential treatment for high cholesterol. It keeps the fat in the bile and disperses cholesterol. Right now lecithin has been added to a number of dietary supplements for weight loss.
Organic lecithin holds great promise in the weight loss and cholesterol control fields of medicine. In addition it is very important to modern day food processing.
-Organic Lecithin Has Health And Food Processing Benefits-
How do we know the Health Food stores aren’t ripping us off?
I bought 1 lb of "organic" flax seed for $2.90. ( I’m in Canada ) I than happened to notice that at the grocery store flax seed in the bulk bins was .28 /lb!!! How do I know that the stuff in the home made looking bag and label at the "Health Food Store" isn’t just the stuff from the grocery store marked up in price? Is there any type of regulation when they get there business licence? Or any type of "checking"?
Hi.
I ‘m not sure about Canada – but in the US the word "organic" is regulated when applied to a food product – it must meet certain standards.
But even there this is a law – there have been a lot of articles about how some retailers and food producers really push the limits on what is really organic.
I think the only way to tell would be to have the product tested in a laboratory but that would be expensive. So in short – the answer is "you really don’t know if they are cheating you or not."
