Matsigenka Mothers of Tayakome Learning Health & Nutrition
House of the Children Executive Director Nancy Santullo meets with the mothers to talk nutrition & health. HOTC’s ongoing health education classes (3 years) for mothers and children promotes long team health advances and project sustainability. www.houseofthechildren.org
Duration : 0:2:5
Anti Aging Skin Care System – How to Choose the Best One?
An Anti aging skin care system plays the most important role if a person in the middle ages wants to appear young again. The correct art and science of choosing the best Anti Aging skin care system is what shall give you the desired young skin that you are looking for.
Skin aging shows its signs in the appearance of wrinkles, saggy skin, age spots, skin dryness, dark circles and dark uneven complexion on the skin. If you want to be free of all these signs of skin aging, then a scientifically proven effective anti aging skin care system is all you need.
In order to choose the best anti aging skin care system, of which anti aging skin creams form a vital part, you need to research the market and scrutinize the ingredients that are being used in the various anti aging skin care products. After this analysis, you shall be in a much better position to know which products work effectively and which ones are useless hyped up anti aging skin care products.
Let us look at the list of harmful chemicals and ingredients that are found in many anti aging skin care systems which claim to be the best. You might be shocked to know what type of harmful stuff is used in manufacturing such anti aging skin creams.
1) Parabens – These are a class of preservatives added in anti aging skin care products to improve their shelf life. It means fatter profits for the manufacturers, but for the consumers it means the risk of cancer. Parabens have been classified as known “Carcinogens” – meaning that they are a cancer causing agent.
2) Alcohols – Alchohols used in anti aging skin care products are known to cause dry and sensitive skin and are very harmful for the skin health in the long term. Some of the harmful types of alcohols used in anti aging skin creams are: ethanol, ethyl alcohol, methanol, benzyl alcohol, isopropyl alcohol and SD alcohol.
3) Fragrances – Fragrances are added into anti aging skin care products so that they smell nice when applied. But the cost that we pay in terms of our skin health is too big. Very harmful chemicals are used to produce these fragrances. You might find fragrances in different forms in anti aging skin creams. There are more than 4000 types of fragrances classified as carcinogens or toxic substances.
These fragrances are known to cause depression, hyperactivity, mood fluctuations, irritability and adversely affect the central nervous system. Besides that, we must be very vigilant with what kind of anti aging skin care product that we use because these topical applications are literally “eaten” by our skin.
This way all these harmful chemicals in anti aging skin creams find their way to our bloodstream and skin tissues. It would be better to use a body perfume or natural spray to smell nice instead of such harmful chemicals.
There are many more harmful substances being used in anti aging skin care products that should be avoided at all cost. You can see an exhaustive list at my website.
Let us look at the essential qualities that an ideal and effective anti aging skin care product should have. Firstly, it should have natural ingredients that are clinically proven to enhance the production of two vital skin proteins in our body – Collagen and Elastin.
These are the two essential proteins in our skin that are the givers of youth. They are responsible for giving us a firm, supple, pliant and elastic skin.
The anti aging skin care system that I personally use, has a latest, cutting edge natural substance called Cynergy TK. It is being used by elite and niche skincare companies and is not yet available to the big brand names.
It has been pioneered in New Zealand. Clinical studies on Cynergy TK on human volunteers showed that it worked amazingly well in enhancing the collagen and elastin production in the body naturally. It also sustainably improved the skin moisture retention and skin elasticity.
You can visit my website for an in depth look at the best scientifically proven natural substances which work effectively as a part of the best Anti aging skin care systems.
Vijay Raisinghani
http://www.articlesbase.com/skin-care-articles/anti-aging-skin-care-system-how-to-choose-the-best-one-721023.html
Nutrition and Your Mental Health
Be My Friend – http://www.myspace.com/psychtruth
Nutrition by Natalie
Nutrition and Your Mental Health
What does nutrition have to do with mental health? You might be surprised to find out the truth behind what happens when a person has a nutritional deficiency.
Nutritional deficiencies can cause all sorts of psychiatric symptoms including apathy, low energy, irritability, insomnia, low energy, agitation, fatigue, concentration problems, aches and pains, weight changes, including weight loss or weight gain. Sound a lot like the symptoms of depression? The truth is the average American diet of fast food is low in vital nutrition that you need for your body to function correctly.
This isn’t to say that all depression is caused by bad nutrition but it’s certainly a contributing factor in many cases and poor nutrition will always make depression worse. Antidepressant drugs also do not correct nutritional problems. So if your depressed because of nutritional problems an antidepressant will only partially cover up the problem and you body still won’t function correctly.
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
To find out more about orthomolecular psychiatry visit,
http://orthomolecular.org/index.shtml
This video was produced by Psychetruth
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http://www.livevideo.com/psychetruth
© Copyright 2007 Zoe Sofia. All Rights Reserved.
This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:9:39
The Truth about Diet and Weight Loss
The Truth about Diet and Weight Loss
I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss?
So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.
Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
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© Copyright 2007 Austin Wellness Institute. All Rights Reserved.
Duration : 0:8:9
Find a Natural Colon Cleanse That Works
Colon health difficulties are much more widespread in the developed world than you might think. One reason is that we tend to shy away from topics like constipation and health in our everyday conversations. But even if are not willing to talk about it, the healthy functioning of your colon is crucial to your overall health and well-being. If you’re suffering from chronic pain, constipation and lack of energy, these could be symptoms that indicate you need a natural colon cleanse.
You may be wondering why your doctor has never discussed the need for a colon cleanse. The reality is that most doctors receive very little training in nutrition and natural health procedures. This often means that maintaining your overall well-being and good natural health is up to you.
Finding and using a natural colon cleanse that works should be one of your highest priorities. Our intestinal tract and waste elimination systems were designed to work quite well with a natural diet and regular physical activity. But today we are much less active and much more likely to be eating processed and engineered food. Not only are chemicals added to your food, but beneficial nutrients are often removed in the process. These unnatural foods create toxins in your body. Not only is your colon health affected, but it places an extra load on other toxin-removing organs in your body as well.
A natural colon cleanse accomplishes more than simply cleansing unwanted matter and built-up waste from our colon. It also helps to disinfect your colon, kills unwanted bacteria and regulates and balances your intestinal flora. Intestinal flora are natural microorganisms that live in your digestive tract. Although it’s possible to live without them, they play an important role in improving our overall health and protecting us from harmful microorganisms.
Those who’ve experienced a colon cleanse report relief from an incredible array of health conditions, including constipation, diarrhea, fatigue, headaches and allergies. As you might have guessed, a natural colon cleanse is an excellent way to lose weight and many dieters report that weight loss is much easier once their digestive system is operating at peak efficiency. Optimal functioning of our colon also means that we will be assimilating vitamins and minerals from our food much more easily.
Since a colon cleanse reduces waste and toxins in our bodies, you should also expect greater overall vitality, higher alertness and possibly even some relief from depression.
There are several basic ways to accomplish a natural colon cleanse. Most of these solutions can be found at your local health food store or on the Internet. If you choose to purchase from the Internet, do your research well and don’t fall for a product with outlandish claims and an unbeatable price.
An oxygen-based colon cleanse is preferred by many alternative health practitioners because it’s able to effectively remove unwanted bacteria while leaving the good bacteria in place to continue working. An oxygen-based natural colon cleanse cleans and refreshes your entire intestinal tract, not just the lower intestine.
Another way to accomplish a natural colon cleanse is through the use of colonics or colon hydrotherapy. Colon hydrotherapy is often used in connection with an oxygen-based colon cleanse. Also known as colonic irrigation, colon hydrotherapy is quite similar in many ways to an enema, but uses purified water that often infused with beneficial minerals or other natural substances.
You also have the option of performing a natural colon cleanse by using herbal-based products. Herbal-based products normally contain natural fiber, which is designed to loosen and remove built-up materials from your colon, and parasite-fighting herbs, which naturally kill any intestinal worms or other parasites you may be harboring in your colon.
Some purists maintain that the only truly natural colon cleanse involves changing your diet to eliminate processed foods. A diet rich in raw fruits and vegetables, juices and high fiber foods is optimal for good colon health. And you will certainly want to begin adjusting your diet to avoid colon health problems in the future. But it’s a good idea to start the colon cleanse process with high quality herbal products that can help you get off to a good start.
Jim Mcdonald
http://www.articlesbase.com/non-fiction-articles/find-a-natural-colon-cleanse-that-works-140657.html
Hi, does anyone know of a health food store online in ireland where i got order natural supplements?
The problem is I am from the country side and it takes me an hour or two to get into the nearest large town. Its just so much hastle and was wondering if anyone knew of a reliable health food store I could order products from?
There is a list on…
http://uk.dir.yahoo.com/Business_and_Economy/Shopping_and_Services/Food_and_Drink/Grocers/Health_Foods/
To find out if there is a Holland and Barratt store or you can order on line…
http://www.hollandandbarrett.com/index.asp
