A Look At The Tanning Bed Health Risks
Over time we have all heard about the dangers of being out in the sun too long. You can get bad sunburns and possibly develop skin cancer from overexposure. Although many people now hit the tanning beds instead of lying out in the sun, we are now finding out that there are tanning bed health risks too due to the UV radiation. So now people are having to ask themselves whether the tanning is worth the risk.
What Kind Of Tanning Bed Health Risks Are There?
Getting a sunburn is something that everyone experiences at some point. You can get them both in the tanning bed and out in the sun. Tanning bed health risks for sunburn are not as high, though, as they are for being outdoors. The sunburn is a result of the short-wave ultraviolet rays or UVB rays. These UVB rays are at the perfect frequency to burn the skin. A tanning bed combines UVB rays and UVA rays in a good balance so that you aren’t being burned as much. The UVA rays are safe because they force the pigment cells to move closer to the surface of your skin so that you can tan. Unfortunately, by bringing the cells to the surface, they have greater exposure to the UVB rays which can burn the skin and over time create the tanning bed health risk of cancer.
Depending on your skin type, you may or may not get sunburned in the tanning bed. This means that the level of tanning bed health risks can vary from person to person. The tanning bed is set to provide a specified amount of UVA and UVB rays. Usually this means it is based on the average person’s pigmentation. But since so few people are at the exact average, tanning will equal burning for most. Since you are controlling the UVB rays in the tanning bed, the tanning bed health risks for sunburn are less than lying out in the sun.
So tanning bed health risks basically consist of burning your skin and possibly developing skin cancer over time. But of course, just because it is a risk, that doesn’t mean that it will certainly happen. Most things that you do excessively end up putting you at a health risk. So, by controlling the amount that you tan, your tanning bed health risks decrease. There are definitely benefits to tanning, like causing you to feel refreshed and less stressed. So, make sure that if you choose to tan, you don’t do it in excess. For more information on tanning and buying tanning products, search online. Everything you need is right at your fingertips.
Dr. April Davall
http://www.articlesbase.com/health-articles/a-look-at-the-tanning-bed-health-risks-85220.html
Secret Diets for Healthy Skin Can Give You the Young Skin That All Envy!
Diets for healthy skin are not too different from healthy diets for overall body health. But, definitely there are few secret diets for healthy skin which you are unaware of that can give you the beautiful young skin that all others envy!
Broadly speaking, one can achieve beautiful young skin by three ways.
1) By regularly consuming natural diets for healthy skin. Diet plays a major role in skin health. Diet means the foods we consume in our daily routine. This article shall mention a few of these.
2) By inheriting strong genes that have inbuilt traits of beautiful young skin. But, this is where your parents play a bigger role and nothing much can be done about this now.
3) By using anti aging skin care products with naturally proven ingredients that improve the health and vitality of your skin.
The secrets of amazing diets for healthy skin are available for anyone who undertakes some research as is being done by you.
One of the major causes of skin aging is the damage caused by the destructive actions of free radicals. These free radicals are highly volatile chemical agents which damage our skin cells and tissues, etc whatever comes in their way.
Foods rich in antioxidants come under the best diets for healthy skin. The antioxidants in these foods are able to neutralize these free radicals before they can do any damage to the skin cells.
Some of the diets for healthy skin rich in antioxidants are -
1) Oranges and other citrus fruits
2) Broccoli
3) Green leafy vegetables like spinach and cabbage
4) Fruits rich in vitamin C like blueberries and cranberries
5) Fish high in proteins and omega 3′s like tuna, salmon, etc.
Besides natural diets for healthy skin, you should also consume a lot of water daily. Water helps in keeping the body cells hydrated. 8-10 glasses of water per day is something you should make a part of your health routine. Besides that, Green tea also is rich in antioxidants and helps keeping the cells hydrated.
Diets for healthy skin must exclude some ingredients also as much as possible. For example, sugar is bad for your skin youth as it harms the collagen fibers of the skin and pushes you towards premature skin aging.
Collagen and Elastin are very important for your skin health and vitality. They are the youth giving skin proteins in your body and are responsible for giving you a firm, supple, pliant and elastic skin.
As you age, the natural production of these two vital skin proteins slows down and so you suffer from skin aging symptoms like wrinkles, saggy skin, age spots and dark uneven skin complexion.
Thus diets for healthy skin should include such natural ingredients that have been clinically proven to improve the natural production of collagen and elastin in your body itself.
One of such natural ingredients that I have discovered that helps in achieving exactly this is Cynergy TK. It is a cutting edge breakthrough substance pioneered in New Zealand. It is rich in functional keratin. This form of keratin is most easily absorbed by our body.
Keratin works together with collagen and elastin in the body to keep the skin rejuvenated and young looking. Cynergy TK has been called as good as “applying liquid skin”.
Cynergy TK has proven in clinical trials on human volunteers to improve the body’s production of collagen and elastin. It also showed significant improvements in skin moisture retention and skin elasticity.
Cynergy TK is one of the best natural diets for healthy skin. It can be called the skin youth rejuvenating food. It might become a household name in a few years, but as of now it is only available in products of select niche skin care manufacturers.
My website covers other such wonderful natural ingredients that are working wonders in giving healthy and vibrant young skin naturally.
Vijay Raisinghani
http://www.articlesbase.com/skin-care-articles/secret-diets-for-healthy-skin-can-give-you-the-young-skin-that-all-envy-728070.html
Natural Health Care Through Bitter Melon
Bitter melon or karela is now days very popular among people world wide. The reason for this is its potential to reduce the blood sugar levels. Karela has certain properties that are extremely helpful in curbing diabetes mellitus or commonly known as blood sugar. It is an herb that is very much helpful not only in maintaining the normal levels of sugar in the body but is also helpful in maintaining the normal functioning of the body.
The condition of hyperglycemia occurs when our body is unable to maintain the normal sugar level in the blood due to disturbances in sugar metabolism. Sugar metabolism is maintained by insulin, a protein that is secreting from islet of langerhans present in pancreas. This insulin disturbance can be metabolic or some or due to some other factors. Karela is very helpful in maintaining regular section of insulin in the body and also helps in proper maintenance of blood sugar level in the body.
Bitter melon is known as karvelak in Sanskrit and Momordica charantia in botanical terms language. It is a tendril vine that grows to 4 to 5 meters. The leaves are alternate and are parted by 3 to 8 lobes. The plant bears male and female flowers separately. The fruit is oblong in appearance and if or green color. The skin is rough and is of barrel shape. In the fruit, seeds are present that are 15 to 25 in number. These are highly bitter in taste.
Uses
· Diabetes – it is world wide accepted fact that bitter melon is very effective in treating diabetes. Hence it is popularly known as plant protein globally. Chemically karela contains a compound that is very similar to that of insulin that is sometimes referred to as p-insulin. Researches have shown that when the extract of this p-insulin is given subcutaneously has been quite effective in substituting the insulin from the body. Hence is a good vegetable substitute for insulin. Karela has been an herb of choice to curb the blood sugar level in the body. It helps in stimulating pancreas to secrete insulin which other wise had been restricted. There has been about three such constituents that are really very effective in treating the raised sugar levels in the blood. These include steroidal saponins called charantin, peptides similar to that of peptides and certain alkaloids. To be frank is uncertain that out of these which is the compound that is actually regulating sugar levels but it is for sure that a person gets a good relief.
· Indigestion – it is a good digestive agent and helps in stimulating the secretion of gastric juices. It is also helpful in stimulating liver for secretion of bile juices that are very essential for metabolism of fats. It helps in improving the peristaltic movements hence it is very helpful in avoiding gastric disturbances.
· Dyspepsia – as the karela is very helpful in maintaining the normal condition of the digestion hence it is useful in preventing condition like dyspepsia.
· Constipation – this is a condition that is affecting millions of people world wide and the main reason for this is the faulty feeding habits and unhealthy dietary practices. These all can be relived by consuming karela juice on regular bases. It not only relives from the indigestive condition but also helps in combating the constipation. It improves peristaltic movements of gastro intestinal tract and also improves the absorption in the intestines.
· Heart burn – heart burn is common among people these days. It as condition of burning sensation in the chest region. This happens because of indigestion. Due to indigestion, excess of the hydrochloric acid is produced in the body thereby leading to this burning sensation. By regular consumption of karela juice, the digestion in the body is kept to the optimized level hence the problem of heart burn is resolved.
· Anti inflammatory – karela is a good anti-inflammatory agent. It helps in reducing any edematous condition in the body. It helps in regularizing the circulatory system thereby normalizing the blood flow. This helps in reducing any kind of inflammation that occurs in the body.
· Ulcers – karela is very effective in treating the gastric as well as duodenal ulcers. It has the tendency to maintain the normal production of gastric juices and acids there by protect the mucus membrane from getting depleted due to exposure to these harsh condition.
Dr John Anne
http://www.articlesbase.com/alternative-medicine-articles/natural-health-care-through-bitter-melon-131990.html
A Natural Cure for Panic Attack Problems is Best for Your Health
Many people want a natural cure for panic attack problems. For many years, drugs and counseling have been the only panic attack remedy available for sufferers. But now there are a variety of remedies available right from your own home. After discussing risk factors, causes, and diagnosis with a medical professional, you can consider working some of these natural techniques into your life.
Reduce Life Stressors
One important way to reduce the frequency of panic attacks is to reduce the level of anxiety or tension in your daily activities. Lowering the amount of stress in your life is an easy first step to reducing the amount of panic attacks. Spend more time doing the things you love to do and less time doing the things that you do not like doing. Of course we all still have to go to work, but after a long day of work, spend your evenings doing what makes you happy. Soon your day of work will be filled with anticipation over your evenings instead of anxiety over work.
Relaxation
Relaxation exercises can also be a great way to reduce your stress levels and may even fend off a pending panic attack. Continually test your relaxation abilities to help build your skills in this area. Doing your relaxation exercises on a daily and consistent basis will reduce your overall stress level. Carve out a specific time of day that is just for you. It will soon become a time that you look forward to everyday.
Exercise
Exercise is a great stress reliever for your body. Regular exercise will get your heart rate up and your endorphins moving. Your body will be able to get rid of toxins faster and relax easier when you stick to a regular exercise program. You do not need to run a marathon, just try to get your heart rate up at least three times per week for 30 minutes or more.
Support
Although many people are anxious about seeking help from a support group, they can often be the best help for an anxiety disorder like panic attacks. Being able to talk with others who are going through the same things can be very helpful. The Anxiety Disorders Association of America (ADAA) has meetings in hundreds of cities across the country.
Diet
Drinking plenty of water will help flush toxins out of your body and eating healthy foods will keep your body operating at its best. Avoid high sugar and fat foods, as they will cause a build up of toxins in your body. Eating a balanced diet has always been a recommendation for people suffering from anxiety disorders, but it is generally a good idea for everyone!
Incorporating natural remedies into your panic attack treatment is easy and can be done gradually. Simply pick one thing and start doing it slowly. If you start incorporating exercise into your life and are able to stick with it, then add eating a balanced diet to your plan. Slowly try to incorporate all five natural remedies and you will quickly be on your way to a newer healthier you!
Remy Jirek
http://www.articlesbase.com/stress-management-articles/a-natural-cure-for-panic-attack-problems-is-best-for-your-health-76173.html
Why Do People Take Dietary Supplements And Who Is The Audience For Supplement Marketers?
The use of condition-specific supplements more than doubled between 1999 and 2005. There are two possible reasons for this increase:
?Consumers could be switching from single-nutrient supplements to treat and prevent health issues to combination and condition-specific formulas
?Americans are more confident of their ability to take care of their own health
Consumers may be switching from single-nutrient supplements to condition-specific formulas because it is an easier and less costly route toward one-stop shopping for health.
Dietary supplements are a way for Americans to self manage and treat specific health issues.
The prevention of specific health issues and medical conditions has become the number one reason why 57% of consumers took a vitamin-mineral supplement for the first time over the past 5 years.
I personally had a rise in triglycerides for the first time. Instead of a prescription drug my doctor elected to try a dietary supplement, Niacin, in the hopes of reducing the triglyceride level. At my last exam, apparently this supplement worked for me. My triglyceride level was lowered after 6 months of taking the dietary supplement of Niacin. It has been more cost effective than a prescription drug.
Young people are specifically interested in improving physical performance as a motivator for starting vitamin and mineral supplements. The number one reason for adults aged 18 to 29 years to go on a vitamin-mineral regimen or make a dietary change is to enhance performance. Weight control is the second reason.
There continues to be steady growth of the belief in vitamin-mineral supplements as an effective means of treating and preventing health problems and conditions.
There is also a growing concern about vitamin-mineral supplements interacting with prescription medications. Some people are dissatisfied about the quantity of pills taken and other people have difficulty swallowing pills.
Condition-Specific Supplements
Condition-specific supplements are the fastest growing sector of the supplement business. The use of vitamins E and C have dropped since the year 2000. Multivitamin sales continue to grow at a modest rate. Consumers still take vitamin-mineral supplements because they believe their diets lack vitamins and minerals. Calcium and Vitamin C are the most frequently taken vitamin supplements.
For those people who used a condition-specific supplement in 2005, joint pain was the most frequently mentioned condition, after that was for heart health, osteoporosis and arthritis. Also on the rise are vitamin and mineral supplements for osteoporosis and memory concentration.
In 2005, nearly half (44%) of all US supplements sold were for a specific health condition, such as arthritis, joint pain, heart health, osteoporosis, weight loss.
There were 14 conditions that account for 84% of the condition-specific supplement sales in 2005. The top two conditions consumers took condition-specific supplements for was sports/energy/weight/loss and general health. Other conditions include:
?Sports/energy/weight loss
?General health
?Joint health
?Cold/flu-immune
?Anticancer
?Heart health
?Bone health
?Gastrointestinal health
?Diabetes
?Menopause
?Brain mental
?Mood
?Sexual health
?Insomnia
The trend toward taking supplements for condition-specific reasons is expected to continue to grow. Baby Boomers now aged 42 to 60 years and the 72 million Generation Y members who will be the audiences for supplement marketers. Those who are not currently using a supplement say they are most likely to do so to prevent/treat arthritis.
As baby boomers begin to experience age-associated conditions for the first time, they are most likely to opt for supplements directed at particular conditions such as arthritis, cholesterol, wrinkles, eye health, and hypertension.
Source: Nutrition Today, Volume 42, Number 2, March/April 2007
Disclaimer: *This article is not meant to diagnose, treat or cure any kind of a health problem. These statements have not been evaluated by the Food and Drug Administration. Always consult with your health care provider about any kind of a health problem and especially before beginning any kind of an exercise routine.
This article is FREE to publish with the resource box. Article written 4-2007.
Connie Limon
http://www.articlesbase.com/health-articles/why-do-people-take-dietary-supplements-and-who-is-the-audience-for-supplement-marketers-139496.html
The Best Nutrition for Pregnant Women
Pregnancy is a time when your body begins to undergo sudden and rapid changes. There was a time when mothers to be were advised to eat enough for two. Today, this advice is way off the mark because new research finds that in terms of quantity, pregnant mothers need take in an extra 300 calories only. So, pregnant mothers who habitually eat enough for two may find themselves developing undesirable health conditions. Therefore, it is important for pregnant mothers to understand what kind of food is best for them and their baby.
Even if you have been eating a healthy diet prior to your pregnancy, you have to pay extra attention to what you eat when you are pregnant. A healthy diet is vital to a successful pregnancy because it ensures correct fetal growth and reduces complications.
Given below are a few guidelines regarding nutrition for pregnant women:
- Avoid empty calories. Choose whole grain foods and substitute high calorie foods with foods that have higher nutritive value.
- Pregnant women need approximately 1,500 mg of calcium everyday. This supplies enough calcium to the fetus for bone growth and prevents the mother from losing her bone density. In this regard, it is important to remember that most women do not get enough calcium even when they are not pregnant. So, extra effort has to be made to get the right amounts of calcium throughout pregnancy. Calcium rich foods include tofu, salmon, green leafy vegetables and dairy products.
- Another important aspect of nutrition for pregnant women is regarding the need to stock up on food rich in iron. These include fish, poultry, eggs, enriched grains and green leafy vegetables. However, since iron absorption from food takes place at a very slow pace, many doctors advise the intake of iron supplements. Iron supplements often lead to constipation, though it may help if you take your supplements with food. To improve iron absorption, include food that is rich in vitamin C.
- Folic acid is important to proper fetal growth. Taking in 400 mg of folic acid everyday can prevent more than 70% of birth defects commonly found in newborn babies. Natural foods like dark green vegetables, oranges, grains, beans, lean meat and liver are rich in folic acid. You also get folic acid supplements, and doctors often recommend the intake of prenatal vitamins that contain folic acid.
- Pregnant mothers must not follow a restrictive diet. Do not skip meals. Eat enough to gain weight at the recommended rate. Include a variety of foods since this ensures that you are getting all the minerals and vitamins that your body needs. Eat at regular intervals so that your blood sugar levels do not peak and dip.
- Drink plenty of water to keep your body hydrated. Avoid alcohol and quit smoking.
- These days, it is common for pregnant women to take in large doses of supplements. Although some amount of fortified foods is helpful, large doses can cause health problems. So always discuss with your healthcare provider before you start taking supplements of any sort.
- Pregnant women should avoid undercooked food, swordfish, mackerel and tilefish since these may contain high levels of Mercury.
By following these tenets of good nutrition, a pregnant mother can ensure the health and proper development of her baby. At the same time, she can also prevent unnecessary weight gain that may lead to health complications later on.
Alice Shown
http://www.articlesbase.com/pregnancy-articles/the-best-nutrition-for-pregnant-women-671771.html
Good Nutrition is the Secret for a Pain Free Life
Nutrition information and natural remedies are now being used by a large population in the United States and throughout the world. People are looking for alternative ways to create health or recover from long standing illnesses. Drugs have been applied for around a hundred years and we all know that they are good for emergencies and for short term use to get past health dangers.
By learning the nutritional basics or advanced principles, you can decide how to deal with an illness or disease you have or that your family has. Most people that I have talked with have very little knowledge about nutrition and the amount that they do know was acquired from friends, parents or relatives.
Nutrition is actually a science, which can get quite complex in theory. Nutrition information is concerned with the chemical make up of food, how this food is digested, how it is absorbed and used by your body. It is all about how it is used to promote health, and how it is used to prevent and eliminated illness.
For the normal person, the nutrition they need to learn is the practical side of nutrition. Learning some theory and mixing it with good practical nutritional habits is essential for maintaining your body free from illness.
Inflammation comes from excess acid in your body. This acid is created from the foods you eat. Eating certain foods leave an acid residue in your cells that then travels into the liquid surrounding your cells – lymph liquid. In the lymph liquid, this acid can damage the surrounding cells and tissue and in doing so starts the inflammation process.
Many scientists and medical researchers have uncovered the basic principles of the acid-alkaline body. Maintaining an acid body, which many people have, is what creates and maintains various deadly diseases. Most pathogens like an acid body. Cancer thrives in an acid body.
Nutrition is about how to maintain an alkaline body. It points to the right foods to eat so that the correct minerals can become available to neutralize your acid body. An acid body can be neutralized with minerals found in fruits and vegetables.
Nutrition says your body is bioelectrical. Your body is run by electrical and chemical reactions. You need to discover what foods support these electrical and chemical activities. Without the right electrical activities in your body, your cells will not get the right nutrition, which is necessary for your survival. Nutrition is also about discovering what food, nutrients and minerals your body needs and what illness you develop if you don’t get them.
To learn the correct practical, nutrition information is now possible on the internet. In the past learning nutrition was only available in books, tapes, and seminars. But now, you can get on the Internet and find excellent courses that will help you learn how you can be free of disease or acquire excellent health. Start now to discover how you can become a semi-expert in nutrition for yourself and for you family.
Rudy Silva
http://www.articlesbase.com/nutrition-articles/good-nutrition-is-the-secret-for-a-pain-free-life-752050.html
Alaska – Travel, Food, Health Care, Renting Or Buying
Owing to its topography and location, Alaska is one of least connected states in the US. But this should not deter you from visiting Alaska with a US visa as the populated urbanized areas have a good transportation system. Tunnels are a unique feature you will find in Alaska’s roadway system.
For intercity travel, you can rely on the Alaska Railroad, which connects cities like Anchorage, Denali, and Fairbanks. Air transport is the backbone of the transportation system with many areas still inaccessible by road and rail.
When you come to Alaska after you win US visa in the US Green card lottery, the first thing you can do is to treat your palate with Alaskan special menu. Sea foods are very popular here. Special items are smoked salmon, caribou stew, and halibut. You will also find other cuisines in Alaska.
Health care system in Alaska is not neglected one bit. In fact, you will be surprised to find that this state has some very advanced medical centers such as Banner Health and Providence Alaska Medical Center. The latter, located in Anchorage is the largest hospital in Alaska providing the most comprehensive health care facility.
The state also has a VA Health Care Center apart from other hospitals and nursing homes. So don’t shy away from visiting Alaska with a diversity immigrant visa.
People holding green card can look for homes in and around Anchorage. Contact local realtors online and check out the properties and the prices.
Manu Geol
http://www.articlesbase.com/art-and-entertainment-articles/alaska-travel-food-health-care-renting-or-buying-69893.html
Broccoli Is Not A Health Food In My House
Broccoli is said to be one of those super foods that are very healthy and good food you. It is a good source of fiber, vitamin C, iron, and potassium which are four very good reasons to eat it often. And we do like broccoli at my house. Some of our favorite foods contain broccoli: broccoli covered with cheese sauce, cream of broccoli soup, broccoli and cheese dip, broccoli cheese soup, and deep fried broccoli cheddar bites. Yes, at my house we only like broccoli if it’s swimming in cheese or cream, or has been battered and deep fried. Even when I steam broccoli in an effort to eat it more healthfully my entire family puts butter on it to make it taste better.
While I think it’s good that we are eating broccoli, I think the high fat foods we are eating with are so bad for us that we are better off skipping the broccoli and batter, cream, and cheese sauce that goes with it.
I have even tried cutting raw broccoli in small pieces and hiding it in a tossed salad. Those small pieces of broccoli stuck out like neon signs and my family picked out every last piece before eating their salad. I at least tried one bite before picking the broccoli out my salad.
What can a person do when they know there are food that are really healthy and good for them, but cannot seem to find a way to enjoy them in healthy way or at least a semi-healthy way?
After years of struggling to find a way to way to consume broccoli in a way that’s at least semi healthy I found two ways that my family loves it and that no longer leaves it swimming in a complete sea of fat.
The first way; we have it in a stir fry! The strong yet delicious flavor of stir fry sauce cut the strong taste of broccoli and makes it rather tasty. I’ve found that beef or chicken with broccoli is pretty good; but my favorite is chicken with broccoli, sugar snap peas, and water chestnuts.
The second way is a broccoli and cauliflower salad that does contain some salad dressing but it’s not an overwhelming amount. To make it you’ll need: 1 large bunch broccoli with the florets cut into bite sized pieces; one large head of cauliflower with the florets cut into bite sized pieces; 1/3 cup chopped red onion; 1 cup Miracle Whip light; 1/3 cup sugar or sugar substitute; 2 tablespoons vinegar; 2 hard boiled eggs. Optional: 4 strips bacon cooked and crumbled and 1/3 cup shredded low fat cheddar cheese.
In a large bowl combine the broccoli, cauliflower and onion (add bacon and cheese at this time if using). Set aside. In a separate small bowl, mix together the Miracle Whip light, sugar or sugar substitute, and vinegar. Pour over vegetable mixture and chill. Slice the hard boiled eggs and garnish the salad with them before serving.
Even though I listed the cheese as optional I do admit that I usually put it in the salad. I haven’t totally avoided having cheese with my broccoli but it’s a much healthier cheese than the processed cheese sauce I used to have my broccoli go swimming in.
If you aren’t a fan of broccoli yet but want to try and eat more of it because it is so healthy and good for you, try it in the salad recipe above or in a stir fry. While it may not become one of your favorite foods, it may become a food you enjoy having.
Dorrie Ruplinger
http://www.articlesbase.com/fitness-articles/broccoli-is-not-a-health-food-in-my-house-76346.html
Derma Health Institute Laser Skin Care Treatments in Arizona.
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